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THYME
Health benefits
The herb is also a rich source of many important vitamins such as B-complex vitamins, vitamin A, vitamin K, vitamin E, vitamin C and folic acid
How to use  
  • Thyme herb tea is a popular health drink.
  • Thyme is much used in the preparation of seasonal soups and sauces.
  • Thyme, along with other spicy items, is been used to marinate and as a stuffing of chicken, fish and meat recipes.
Medicinal use
  • Throat gargling with tepid thyme water or drinking few sips of thyme tea may help relieve coughs, sore throat and bronchitis symptoms.
  • In the pharmacy, thyme based formulations are used as an anti-septic mouthwash in the treatment of caries and gingivitis.