Pok choy is one of the popular leafy-vegetables very low in calories. it is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.

• Crispy, sweet  pok choy stalks can be eaten raw, added to salads, sandwiches, and burgers.
• Baby pok choy can be a very attractive addition to salads .
• Pok choi is one of the wonderful vegetables used generously in modern-day recipes like stir fries, soups, stuffing…etc.
• It mixes well with cabbage, chilies, capsicum, onion, ginger, garlic, rice, tofu, meat and poultry.