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- The herb contains no cholesterol however it is rich in anti-oxidants, vitamins, minerals and dietary fiber which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers.
- The herb is a good source of minerals like potassium, calcium, manganese, iron and magnesium.
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- The herb is widely used as a garnish. Many dishes are served with fresh green chopped parsley sprinkled on top.
- Along with other herbs and spices it is used as a flavoring agent in the preparation of vegetable, chicken, fish and meat dishes.
- Freshly chopped parsley is a great addition to green salad.
- It is one of the common ingredients in famous Mediterranean green sauce, "salsa verde." This cold sauce includes parsley, capers, garlic, onion, anchovies, olive oil, and vinegar.
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