Leeks contain many noteworthy flavonoid anti-oxidants, minerals, and vitamins that have proven health benefits.

• Leeks are an ingredient of cock-a-leekie soup, leek and potato soup, and vichyssoise, as well as plain leek soup.
• Raw leeks can be used in salads.
• Sliced baby leeks and young tender regular stem can be used raw in salads.
• They mix well especially with vegetables, cream, butter, cheese, seafood, and eggs.
• They can also be used in frittata, pizza and pasta just like spring onions in noodles, fried-rice, pulao,...etc