This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.It is a very low calorie vegetables

• Broccoli is usually boiled or steamed but  may be eaten raw and has become popular as a raw vegetable.
• The leaves may also be eaten Young and tender. Broccoli heads may be eaten raw or as salad.