Recipe
Eat your greens, stay fit and lean.
Lettuce Salad
Ingredients
Lettuce, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, black pepper, feta cheese (optional)
How to Prepare
Wash and chop lettuce, tomatoes, cucumber, and onion.
Combine all vegetables in a large bowl.
Drizzle olive oil and lemon juice over the salad.
Season with salt and pepper, toss well.
Sprinkle feta cheese on top if desired.
Other instructions
Serve immediately for best freshness. Can add nuts or seeds for crunch.
Broccoli Stir Soup
Ingredients
Broccoli, garlic, ginger, onion, vegetable broth, soy sauce, olive oil, salt, black pepper, sesame oil
How to Prepare
Heat olive oil in a pot, sauté garlic, ginger, and onion until fragrant.
Add chopped broccoli and stir for 2–3 minutes.
Pour in vegetable broth and bring to a boil.
Reduce heat, simmer until broccoli is tender.
Blend for a smooth soup or leave chunky, season with soy sauce and sesame oil.
Other instructions
Serve hot, garnish with sesame seeds. Avoid overcooking broccoli to retain nutrients.
Bell Pepper Cucumbers
Ingredients
Bell peppers, cucumber, olive oil, lemon juice, salt, black pepper, fresh herbs (parsley or cilantro)
How to Prepare
Slice bell peppers and cucumber into thin strips.
Mix vegetables in a salad bowl.
Drizzle olive oil and lemon juice over them.
Season with salt and black pepper, toss well.
Garnish with chopped fresh herbs.
Other instructions
Chill for 10 minutes before serving. Works well as a side or snack.
Zukuni (Zucchini-based Dish)
Ingredients
Zucchini, garlic, olive oil, onion, cherry tomatoes, salt, black pepper, Parmesan cheese (optional)
How to Prepare
Slice zucchini and chop onion and garlic.
Heat olive oil in a pan, sauté onion and garlic until soft.
Add zucchini and cook until slightly tender.
Add cherry tomatoes and cook 2–3 more minutes.
Season with salt, pepper, and sprinkle Parmesan if desired.
Other instructions
Serve warm. Can add herbs like basil or thyme for extra flavor.
Kimchi - Korean Pickle
Ingredients
Napa cabbage, carrot, daikon radish, green onion, garlic, ginger, salt, chili flakes, rice vinegar, sugar
How to Prepare
Salt the chopped cabbage, let sit 1–2 hours, then rinse and drain.
Mix cabbage with carrot, daikon, and green onion.
Prepare paste: garlic, ginger, chili flakes, rice vinegar, and sugar.
Coat vegetables with the paste thoroughly.
Pack into jars, let ferment at room temperature 1–3 days.
